Love Me, Beautiful - Digital Programme

OUTCOMES

• Body Beautiful,

• Confidence,

• Self-Acceptance

• Authentic Self-Love:

  • Healing your relationship with your body, 

  • Get to know your body (an ongoing process), 

  • Learn to listen to and oblige your body’s real needs

  • Redesign your thoughts about your body

  • Create the Body you desire for yourself 

  • Most importantly, learning to really love your body

REQUIREMENTS:

• Commitment to yourself to participate

• Open minded thinking

OPTIONAL:

• Pre-programme measurements and weight

• Weekly Coaching Session – to be scheduled in advance at an additional fee

How does it work?

• A weekly e-mail letter from me.

• A powerful affirmation for the week.

• Easy daily practices for you to commit to.

This powerful course has been formulated to grow your awareness of and appreciation for your own body and in turn, grow authentic Self-Love. As a result, adding value to all aspects of your life.

Look in the mirror, love and respect what you see and begin to witness your own greatness.

When all the steps are followed then the outcomes are achieved. There are definite measurable and sustainable physical changes that take place in the body – sometimes extreme changes.

It is recommended that you limit the use of weighing scales and tape measures. Weigh and / or measure yourself before you start and then if you really need to, do this again midway through the programme, however I recommend this to be kept for the end of the programme.
Your body will shift through this process and this is a result of your inner journey and it is recommended that you keep the focus on the internal shifts. If you can manage it, try to do the entire programme without any weighing or measuring. This will strengthen your connection with your inner self and inner wisdom, which is what this programme is all about.

Connect with the deepest part of you, your Sacred Self. Learn to live from your inner wisdom and you will own your body and redesign her to fit your Soul.
Now is your time to shine, now is your time to truly Love Your Self

Listen to the call of your Soul…Love Me, Beautiful.

Love Me, Beautiful - Awaken you Best Self, Awaken your Best Body

In my journey with self-love, I lived a whole lot of life, including developing and conquering an eating disorder. A big part of my childhood was spent witnessing my mom’s journey with yo-yo dieting, diet pills and fluctuating weight. During my teen years, the power of media really took root in the world and body image became everything. I grew up in a time when skinny was not skinny enough, to the point that the phrase ‘heroine-chic’ was coined. I can see the tongue in cheek humour in this now but for anyone suffering body issues, eating disorders or addictions, this is shocking dark description for what was considered a desirable fashion look at the time.

After beating an eating disorder and then having to face all the same demons again after my pregnancy and entering my own journey of fluctuating weight, I became obsessed with the idea of loving my own body. Somewhere along the line, my preoccupation with self-love and my insistence to learn to love the skin I was in merged…I realised that I wouldn’t be able to truly claim self-love at all if I couldn’t even get as far as accepting my body.

So began my mission. I played with ideas and practiced different ways to at least accept my body when loving it was a far reach but my ultimate goal was to truly LOVE the body that I was in. As I played around and practiced, I wrote my ideas down, researched the science around them and over time, these developed into a course called Love Me, Beautiful. Changing any habit takes time and so this is a 12 Week course. Each week is carefully constructed to work with a concept and then work into the concept for the following week until at the end of 12 weeks, your body is your friend and a perfect ground for true self-love to take root.

One of the very first ‘testimonials’ I got about the course was about me. I met a friend whom I hadn’t seen for 10 years – the 10 years that I had been on my rollercoaster journey from eating disorder to creatrix of a body-based self-love programme. We met up on the beach and when he saw me, he was overwhelmed with my physical change. He kept saying that he would never have recognised me because my entire body had changed shape. He also didn’t want to believe that I had achieved my changes by changing my thinking. He was convinced I must have been working with stringent personal trainers and dieticians but I was not – all I had changed was my mind. Since then, I have had many such testimonials from people who have actually done the course and worked with me and the results are amazing. These testimonials have come from men and women of all backgrounds. This course is for all ages, gender and sexuality affiliations. This body redesign programme is for human beings.

This is an e-mail course for the practice of Self-Love. It is a 13 week programme to build confidence, self-love & self-esteem using your own body as the mechanism. The form it takes is a weekly e-mail letter from me to you. A powerful affirmation for the week, which you will work with daily as well as daily practices for you to do with Your Self during the week. This powerful course has been formulated to grow your awareness of and appreciation for your own body, to redesign your thinking about your body, to recreate the shape that you live in and to grow Self-Love and everything that comes with it - self-respect, self-esteem, confidence, joy, ease, satisfaction and more.