What is EFT (Tapping)?

EFT means "Emotional Freedom Techniques" and is a powerful self-help method. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can rebalance itself, and accelerate healing. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and numerous other problems.

How can EFT help you to Embrace your Goddess Body?

EFT tapping allows you to acknowledge and accept your feelings as they are. By accepting your feelings exactly as they are, you send a powerful message to your sub-conscious that you are safe. Once you are safe, you are able to shift into a new state of being. In this case – embracing your body.

Jamie’s EFT:

EFT Tapping with Jamie is unique for two reasons. Firstly, Jamie’s journey with her beloved son Ben is how Jamie discovered that EFT Taping creates a bridge between loving yourself and not loving yourself and that this bridge is where the most powerful healing can take place. Secondly, Jamie facilitates Clinical EFT which is a specific technique that creates the bridge without you having to dredge up old emotional wounds in order to heal them - with Jamie, you don’t have to feel it to heal it, which makes reaching glowing results that much easier.

Your EFT Tapping Video Link

Your downloadable EFT Tapping page